DinnerChicken & Poultry Triple-tested

Chicken Tikka Masala

Tender yogurt-marinated chicken simmered in a silky, deeply spiced tomato-cream sauce — restaurant-quality tikka masala you can absolutely make at home.

Sofia Martinez
Sofia Martinez
Registered Dietitian · Updated May 24, 2026 · 8 min read
Chicken Tikka Masala
Prep
25 min
Cook
40 min
Serves
6 servings
Level
Medium

This is the recipe I make when I want the house to smell like a real Indian restaurant. Marinate the chicken in the morning, simmer the sauce while the rice cooks, and dinner is unreasonably good.

I get asked about this one constantly — at dinner parties, in the grocery store line, in the comments. It's the recipe my readers cook on repeat, the one I keep coming back to on the weeks when cooking feels like a chore. Every step here has been tested, tweaked and re-tested in a real home kitchen until it works reliably on a normal stove with normal ingredients.

The version below is the one I make at home. I've laid out exactly how I prep, the timing that actually works, the ingredient swaps I trust, and the small finishing touches that make it taste like you've been cooking for years. If you're new here, welcome — and if you're a regular, you already know I won't waste your scroll.

The Pitch

Why you'll love this recipe

  • Ready in 1 hr 5 min
    Active and inactive time combined — realistic for a weeknight.
  • Feeds 6 servings
    Scales up or down without losing texture or flavor.
  • Medium to make
    Beginner-friendly steps with clear timing and visual cues.
  • Triple-tested
    Cooked at least three times in a real home kitchen before publishing.
Deep Dive

The ingredients, explained

Most of what makes this recipe work is in the small choices at the grocery store. A few of these ingredients are worth slowing down for — here's what to look for and what to swap if you're in a pinch.

Yogurt marinade: Full-fat yogurt tenderizes the chicken and gives it that signature tang. Marinate at least 30 minutes; up to 24 hours is even better.

Garam masala: A warm Indian spice blend. Look for it in the spice aisle — every brand is slightly different, all are good.

Ghee: Indian clarified butter has a higher smoke point and nuttier flavor than regular butter. Worth seeking out.

Cream: Heavy cream is traditional; coconut cream makes a beautiful dairy-free version with a slight tropical edge.

Printable Recipe Card

Chicken Tikka Masala

Tender yogurt-marinated chicken simmered in a silky, deeply spiced tomato-cream sauce — restaurant-quality tikka masala you can absolutely make at home.

Prep
25 min
Cook
40 min
Servings
6 servings
Difficulty
Medium

Ingredients

  • 2 pounds boneless skinless chicken thighs, cut into 1 1/2-inch pieces
  • 1 cup whole-milk yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons grated fresh ginger, divided
  • 6 cloves garlic, minced, divided
  • 2 teaspoons garam masala, divided
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • 3 tablespoons ghee or unsalted butter
  • 1 large yellow onion, finely diced
  • 2 teaspoons sweet paprika
  • 1 teaspoon Kashmiri chili powder, or 1/2 teaspoon cayenne
  • 1 (28-ounce) can crushed tomatoes
  • 1 cup heavy cream
  • 2 teaspoons brown sugar
  • Cooked basmati rice and warm naan, to serve
  • Chopped fresh cilantro, to finish

Instructions

  1. 1In a large bowl, whisk the yogurt with the lemon juice, 1 tablespoon ginger, 3 cloves garlic, 1 teaspoon garam masala, the cumin, turmeric, and salt. Add the chicken and toss to coat. Marinate at least 30 minutes, ideally 4 hours, refrigerated.
  2. 2Heat 1 tablespoon ghee in a large skillet over medium-high heat. Working in batches, sear the marinated chicken for 3 minutes per side, until golden and cooked through. Transfer to a plate. (Don't crowd the pan — sear is the point.)
  3. 3Reduce heat to medium. Add the remaining 2 tablespoons ghee and the diced onion. Cook for 8 minutes, stirring, until deeply golden.
  4. 4Add the remaining ginger and garlic, the paprika, chili powder, and remaining 1 teaspoon garam masala. Cook for 1 minute, stirring constantly, until fragrant.
  5. 5Pour in the crushed tomatoes and brown sugar. Simmer for 15 minutes, until the sauce darkens and thickens noticeably.
  6. 6Stir in the cream and return the seared chicken (and any juices) to the pan. Simmer gently for 8 to 10 minutes, until the sauce coats the back of a spoon. Taste and adjust salt.
  7. 7Serve over basmati rice with warm naan, finished with a generous handful of cilantro.
Nutrition (per serving): 545 kcal · Protein 38 g · Carbs 15 g · Fat 38 g. Calculated automatically; treat as an estimate.

Sofia's Pro Tips

  • Marinate longer for more tender chicken — overnight is ideal.
  • Sear the chicken hard before the sauce simmer. Color = flavor.
  • Bloom the dry spices in the fat for at least a minute. This is what makes restaurant curry taste restaurant-y.
  • A pat of butter stirred in at the end gives that final silky restaurant gloss.
Make It Yours

Variations & swaps

This recipe is a strong foundation that takes well to riffing. Here are a few of the variations we've tested in the Saffron & Sage kitchen and signed off on.

Dairy-free

Use coconut yogurt for the marinade and full-fat coconut milk for the sauce.

Paneer tikka

Skip the chicken; marinate 1 pound cubed paneer for 30 minutes and sear gently.

Spicier

Add 1 thinly sliced green chili with the onions and double the chili powder.

On the Table

Serving & storing

How to serve

Serve chicken tikka masala the way we do at home: in warm bowls or on a heated plate, with the toppings called for in the recipe card and a little extra of whatever finishing touch you love most. This recipe scales generously — a half-batch fits two comfortably, and a double-batch holds up well for company.

How to store

Leftovers keep in an airtight container in the fridge for 3 to 4 days. Reheat gently — most things in this category are happiest warmed on the stovetop with a splash of liquid rather than blasted in the microwave. See the FAQ below for freezing notes.

Reader Questions

Frequently asked

Can I make it ahead?

Yes — the flavor improves overnight. Reheat gently with a splash of cream.

Can I freeze it?

Absolutely — freeze for up to 3 months. Thaw overnight, reheat, and add a fresh splash of cream.

What's the difference between tikka masala and butter chicken?

Tikka masala has more tomato and is slightly spicier; butter chicken is creamier and milder. Both delicious.

Best rice?

Basmati, every time. Toast the dry rice in a little ghee for 1 minute before adding water for extra flavor.

Editorial Standards

Reviewed & verified by

Sofia Martinez
Sofia Martinez
Contributor · Verified

Registered Dietitian

Sofia is an RD who reviews the nutrition notes and ingredient swaps on every recipe to keep them honest and practical.

Nutrition review · Ingredient swaps